Fall LPF Level 3 USA|UK Hybrid Course
Hybrid virtual or in-person at Activcore Princeton, NJ
November 16-17, 2024 at 9am EST
Learn Low Pressure Fitness Level 3 hypopressives in this 15 hour LIVE (HYBRID) Princeton NJ or Virtual option certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 3 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: nervous system, neurodynamics, myofascial slings and muscular chains and preparation for LPF-CERT exam.
Practical Contents:
Preparatory breathing exercises, and myofascial release principles
Level 3 dynamic poses and sequence of module 3 LPF exercises
Spinal and arms rotations
Transitions and progressions of module 3 sequence
Methodological adaptions of module 3 LPF teaching
Methodology and procedures of Level 3 individual and group sessions
Level 3 masterclass
Pre-requisites: Level 1 and Level 2 LPF hypopressives 15 hour courses (please reach out with inquiries regarding previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 3 trained and the ability to sit for the internationally recognized LPF Certification didactic exam.
Take part in this unique opportunity as we offer a HYBRID option for this course. If you choose the in-person option, course will be hosted at Activcore Physical Therapy and Performance (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
November 16-17, 2024 at 9am EST
Learn Low Pressure Fitness Level 3 hypopressives in this 15 hour LIVE (HYBRID) Princeton NJ or Virtual option certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 3 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: nervous system, neurodynamics, myofascial slings and muscular chains and preparation for LPF-CERT exam.
Practical Contents:
Preparatory breathing exercises, and myofascial release principles
Level 3 dynamic poses and sequence of module 3 LPF exercises
Spinal and arms rotations
Transitions and progressions of module 3 sequence
Methodological adaptions of module 3 LPF teaching
Methodology and procedures of Level 3 individual and group sessions
Level 3 masterclass
Pre-requisites: Level 1 and Level 2 LPF hypopressives 15 hour courses (please reach out with inquiries regarding previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 3 trained and the ability to sit for the internationally recognized LPF Certification didactic exam.
Take part in this unique opportunity as we offer a HYBRID option for this course. If you choose the in-person option, course will be hosted at Activcore Physical Therapy and Performance (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
November 16-17, 2024 at 9am EST
Learn Low Pressure Fitness Level 3 hypopressives in this 15 hour LIVE (HYBRID) Princeton NJ or Virtual option certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 3 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: nervous system, neurodynamics, myofascial slings and muscular chains and preparation for LPF-CERT exam.
Practical Contents:
Preparatory breathing exercises, and myofascial release principles
Level 3 dynamic poses and sequence of module 3 LPF exercises
Spinal and arms rotations
Transitions and progressions of module 3 sequence
Methodological adaptions of module 3 LPF teaching
Methodology and procedures of Level 3 individual and group sessions
Level 3 masterclass
Pre-requisites: Level 1 and Level 2 LPF hypopressives 15 hour courses (please reach out with inquiries regarding previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 3 trained and the ability to sit for the internationally recognized LPF Certification didactic exam.
Take part in this unique opportunity as we offer a HYBRID option for this course. If you choose the in-person option, course will be hosted at Activcore Physical Therapy and Performance (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us