Fall 2025 LPF Level 2 USA|UK Hybrid Course
Hybrid virtual or in-person at Activcore Princeton, NJ
October 18-19, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 August 18, 2025)
Learn Low Pressure Fitness Level 2 hypopressives in this 15 hour Live HYBRID course (IN-person option Princeton NJ or VIrtual remote access). The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 2 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: Load, structure, and respiratory rate, and the level 2 functional and breathing assessment.
Practical Contents:
Preparatory breathing exercises
Level 2 dynamic poses and sequence of module 2 LPF exercises
Transitions and progressions of module 2 sequence
Methodological adaptions of module 2 LPF teaching
Methodology and procedures of Level 2 individual and small group sessions
Pre-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.
Take part in this unique opportunity of a HYBRID course. If you choose the IN-PERSON option Course Location is at Activcore Physical Therapy and Performance Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided to join remotely. Either course option will give you LIVE immediate feedback to learn the Level 2 concepts and technique.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
October 18-19, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 August 18, 2025)
Learn Low Pressure Fitness Level 2 hypopressives in this 15 hour Live HYBRID course (IN-person option Princeton NJ or VIrtual remote access). The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 2 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: Load, structure, and respiratory rate, and the level 2 functional and breathing assessment.
Practical Contents:
Preparatory breathing exercises
Level 2 dynamic poses and sequence of module 2 LPF exercises
Transitions and progressions of module 2 sequence
Methodological adaptions of module 2 LPF teaching
Methodology and procedures of Level 2 individual and small group sessions
Pre-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.
Take part in this unique opportunity of a HYBRID course. If you choose the IN-PERSON option Course Location is at Activcore Physical Therapy and Performance Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided to join remotely. Either course option will give you LIVE immediate feedback to learn the Level 2 concepts and technique.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
October 18-19, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 August 18, 2025)
Learn Low Pressure Fitness Level 2 hypopressives in this 15 hour Live HYBRID course (IN-person option Princeton NJ or VIrtual remote access). The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 2 technical principles and poses. Theory Lectures are pre-recorded (sent prior to course) by Founder Dr. Tamara Rial and discuss the LPF session planning: Load, structure, and respiratory rate, and the level 2 functional and breathing assessment.
Practical Contents:
Preparatory breathing exercises
Level 2 dynamic poses and sequence of module 2 LPF exercises
Transitions and progressions of module 2 sequence
Methodological adaptions of module 2 LPF teaching
Methodology and procedures of Level 2 individual and small group sessions
Pre-requisites: Level 1 LPF hypopressives 15 hour course (please reach out for inquiries on previous training)
Course schedule is 9:00 am - 3:30 pm Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 2 trained.
Take part in this unique opportunity of a HYBRID course. If you choose the IN-PERSON option Course Location is at Activcore Physical Therapy and Performance Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided to join remotely. Either course option will give you LIVE immediate feedback to learn the Level 2 concepts and technique.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us