Spring 2025 LPF Level 1 USA|UK Hybrid Course
Hybrid virtual or in-person at Activcore Princeton, NJ
February 22-23, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 December 22, 2024)
Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option Course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
February 22-23, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 December 22, 2024)
Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option Course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us
Hybrid virtual or in-person at Activcore Princeton, NJ
February 22-23, 2025 at 9am EST
Earlybird Savings! (Price goes to $695 December 22, 2024)
Learn Low Pressure Fitness Level 1 hypopressives in this 15 hour HYBRID certification course. The course is instructed by LPF Certified Coaches Becky Keller, PT, PRPC and Alexa Marine, Personal Trainer. This course is focused on both the theoretical and practical application of LPF hypopressives with immediate feedback and correction of the Level 1 technical principles and poses. Founder Dr. Tamara Rial will lecture on theory via pre-recorded videos (sent prior to the course) and discuss the LPF background, anatomy, abdominopelvic and respiratory pathophysiology.
Practical Contents:
Hypopressives breathing and apnea
Level 1 stationary goddess poses and sequence of module 1 LPF exercises
Diaphragmatic myofascial release exercises
Transitions and progressions of module 1 sequence
Methodological adaptations of module 1 LPF teaching
Methodology and procedures of Level 1 individual and small group sessions
Level 1 assessment
NO prerequisite training required.
Course schedule is 9:00 am - 3:30pm (EST) Saturday and Sunday with a lunch break on own. Course certificate will be awarded upon completion of course and participant will have the distinction of being LPF Level 1 trained.
Take part in this unique opportunity as we offer a HYBRID OPTION for this course. If you choose the IN-PERSON option Course will be Hosted at Activcore Physical Therapy and Performance in Princeton, NJ (800 Bunn Drive Princeton, NJ 08540).
If you choose the virtual option, zoom link will be provided and can join remotely. Either option will provide immediate live feedback for learning the technique and practice.
Please indicate in the comments section when registering the in-person or virtual option.
Cancellations 3 weeks prior to course will receive a refund less $100 administrative fee. Late cancellations will be credited to attend a future course. If course is canceled, tuition will be refunded in full.
Please contact for further travel and lodging details.
Questions? Check our FAQs or Contact Us